What we eat can either powerfully raise or lower our vibration. Look to remove or at least reduce the amount of processed foods you eat. They are generally low in nutrients, low in fibre, contain empty calories resulting in us eating much more of them than we would with unprocessed foods and they are often full of artificial ingredients that are only tested by the company using them. If you are going to eat processed foods look for those that are low in salt and low in sugar. They have been linked to an increased risk of heart disease, obesity, high blood pressure, elevated cholesterol, cancer and depression.
Eating a whole foods plant based diet has been shown to raise our vibration. Animal based products tend to lower our vibration, especially if there has been pain or suffering by the animal. Eating a variety of plant based foods provides us with an abundance of nutrients, fibre, complex carbohydrates and antioxidants. They fill us more quickly, reducing overeating. Additional health benefits include: reduced risk of heart disease, cancer, obesity, diabetes, digestive disease, inflammation and cognitive decline. Many doctors are now advocating this diet to reverse these conditions. Many athletes have changed to a whole foods plant based diet in order to improve their performance and recovery. For those interested in learning more I strongly recommend reading “The China Study” by Colin T. Campbell. It is based on one of the largest comprehensive studies of human nutrition ever conducted as well as many other supporting studies. There are also two excellent documentaries available on Netflix called “The Game Changers” and “What the Health”. Buy organic foods if you can afford them.
Reduce or avoid alcohol and coffee. They are low vibrational foods
Drink plenty of water, preferably filtered water. IT is great for helping you raise your vibration and has heaps of health benefits. I use an alkaline water filter.
