People often talk about raising your vibration, but what does that mean and what are the benefits?
What does raising your vibration mean?
Everything in the universe (both living and inanimate) is made up of atoms and particles vibrating at different speeds. Whilst most people know nothing about this, they are aware of how different people or places make them feel. You can feel energised after spending time with some people or drained around others. Both human and animal babies can engender a warm caring feeling whilst vision of violence, separation or helplessness can either have people feeling overheated with anger or feeling cold. Being near the ocean, in nature or involved in something bigger than yourself can have you feeling uplifted. Stark industrial, polluted or sterile areas have the opposite effect. People are naturally drawn to these higher vibrations. Thankfully we are not at the mercy of our environment. There are many things that we can do to both raise our vibration and to maintain it. I will describe these in coming days.
What are the benefits of raising our vibration?
Frequency, which is measured in hertz (Hz) units, is the rate at which vibrations occur. So, an atom that is vibrating at a faster rate would be considered a higher frequency than one that is vibrating at a much slower rate.
Humans have an optimal frequency–as does everything else in the universe–that occurs when each of the cells in our body vibrates at the frequency it was designed to. Famous researcher Bruce Tainio found that a healthy body resonates at a frequency of 62-70 MHz. When your frequency drops below this your immune system is compromised.
The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. This results in you feeling:
Healthier with greatly strengthened immunity
More Love
Less Fear
More optimistic
More at peace
More intuitive with greater connection to source
More confident
More in control of your life and less at the mercy of other people and situations
Happier
More energised
More empathy
